how can I help you?
Counselling for Anxiety & Depression
I am a person-centred counsellor working in a solution focused way to help identify triggers and patterns that may be contributing to distress. Together we will explore where these feelings may be coming from and help you identify strategies that can support you and help you move forward from this. I work with Clients who are experiencing a range of symptoms from low mood or depression, anxiety, panic attacks and other forms of anxiety related issues. I also work with Clients to support with feelings of stress, overwhelm and approaching burnout. I’ve written an article about managing anxiety which may be helpful to you as part of an integrative approach:
https://www.counselling-directory.org.uk/articles/10-ways-to-help-manage-anxiety
Counselling for Loss and Change
I work with people who are struggling with all forms of loss and change. The sense of loss could be about coming to terms with a life changing illness and a range of emotions that have been triggered as you try to adapt. The sense of loss could be about a change in life circumstances that are difficult to accept and manage or have left you feeling lonely and afraid. Sometimes this sense of loss and change can provoke feelings of a loss of self and identity and may prompt us to ask the question: “who am I now?” Whatever the source of the difficulty my aim is to work with you to help you navigate the change and to support you through this challenging time.
Counselling for Relationship Issues
Are you struggling with relationship issues? Do you feel that trying to navigate the complexities of your relationship is challenging and that now is the time for some extra support? I can offer a safe space to talk things through and get some perspective on how you feel and what you want instead. Have you been affected by a painful break up, separation or divorce? I work with individuals who are dealing with the end of a relationship and coming to terms with a new life. My aim is to support you to explore your feelings, work out what you want to happen next with this new beginning, and to help you find your way back to you.
Counselling for Bereavement
In addition to my general practice, I‘be undertaken specialist bereavement training at Farleigh Hospice in Essex where I worked as a volunteer counsellor supporting adults on their healing journey. My aim is to gently help you through the process of grieving, to provide a supportive space to reflect and be listened to and to help you come to terms with the reality of the loss of your loved one. In addition to supporting adults with bereavement I also have experience of supporting children and young people who have lost someone close to them and can offer a creative approach to helping them deal with the difficult emotions associated with the pain of grief.
About me
I am a fully registered member of the British Association for Counselling & Psychotherapy. I am fully indemnity insured, have an enhanced DBS and have a strict code of ethics to which I adhere. I am anti-racist, and LGBTQIA+ affirmative. I actively take part in regular CPD to keep my skills and knowledge up to date….
As well as working with a range of issues I am also experienced in working with adults with ADHD and have a good understanding of the challenges and unique strengths that ADHD can bring. I would describe myself as an ADHD informed practitioner who is an advocate and ally.
I offer a confidential, caring, non-judgemental space to work on whatever is causing you distress. I will work alongside you with kindness and compassion in a relaxed and friendly atmosphere where I will try to help you feel safe, enable you to speak your mind and explore what ever is troubling you. My aim is to help you gain in self awareness, to help you identify solutions and to support you to implement positive change.
Working nationally online and face to face in Essex
Email: ags.therapy@gmail.com
SMS/Whatsapp: 07473-040596
Fully Qualified, Insured and BACP Registered
