how can I help you?
Feeling anxious, low or overwhelmed? You don’t have to face it alone.
I’m Amanda Gemmel, a qualified counsellor offering online sessions across the UK and face-to-face therapy in Essex.
I provide a calm, confidential space where you can talk openly and start to make sense of what’s happening in your life.
Together, we’ll explore the challenges you’re facing, what might be triggering them, and how they’re affecting you day to day. From there, we can think about what you’d like instead, what changes could help you move towards that, and develop tools and strategies to support you along the way.
Many of the people I work with are struggling with:
- Anxiety (generalised anxiety, social anxiety, panic, overthinking,etc ). You can read more about how I approach anxiety in this article →
- Low Mood
- Low self-confidence or self-esteem
- Work-related stress and approaching burnout
- Bereavement, loss and change
- Challenging relationship difficulties, whether that be romantic partners or family dynamics
My Approach
My counselling style is person-centred and solution-focused. That means we’ll identify your strengths, work at your pace and focus on what matters most to you. You’ll be met with warmth and respect - you are the expert on what you’re feeling.
Additional Experience
I’m also experienced in working with adults with ADHD and take a neurodiversity-affirming approach. Different ways of thinking are part of natural human variation, not something that needs fixing. However, I am experienced in working with the challenges that this can bring.
Next Steps
If this feels like the kind of support you’re looking for, I’d love to hear from you.
👉 Book a free 20-minute chat to see if we’d be a good fit by sending a message to 07473 040596
or
📩 Get in touch by email below if you have any questions
fully qualified, registered and insured
